Thursday's workout was as follows:
10 Knees to elbows
20 Sumo Deadlift high pulls 55 lbs
10 doubleunders
5 rounds
time: sub 17 min (thanks for keeping time coach)
Friday's workout
5rounds
15 swings (35lbs)
15 d-ball slams (12lbs)
15 pushpress (55lbs)
time: 13: 58
Sunday
Bench Press
45x10
55X8
65x6
75X5,5,5,5,5
Breakfast Sunday
Hard Boiled eggs, oranges, blackberries and strawberries (Shared with my hubby)
3 comments:
Thanks for remembering your time, student!
Ok, the whole hubby thing is overused...please refer to me as the Dude! or His dudeness, Duder, or El Duderino if your not into the whole brevity thing.
That breakfast was yummy
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