Tuesday, July 8, 2008

Hotter than Hell!

Regular Warm up and more torn callouses 

400M row
12 one arm swings (one arm)
20 lunge pass through 
12 one arm swings (other arm)
4 rounds
Time: 15:59

26 lb kb for all movements.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)