400M row
12 one arm swings (one arm)
20 lunge pass through
12 one arm swings (other arm)
4 rounds
Time: 15:59
26 lb kb for all movements.
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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