Bentley

Today's workout was dedicated to our late puppy Bentley. He was hit by a car last Tuesday and did not make it. The workout for today included snatches (b/c he liked to snatch everyone's water bottles) and box jumps (b/c he loved to jump up on the boxes). We miss you puppy!

400m run

20 single arm db snatches (20lb)

20 box jumps

400m run

15 single arm db snatches

15 box jumps

400m run

10 single arm db snatches

10 box jumps

Time: 11:33

Long time no workout

So I did a little deadlifting to quickly a couple of weeks ago and I am still paying for it. I haven't really done much working out in the past 2 weeks and that has been really stressful as it is my best coping skill. Add to that work has not been the happiest place on earth and you get a very pissy woman on your hands. Sorry babe.

Today I did a very small workout that was aimed at not pushing myself and just focused on moving.

500 m row

20 dips with a band

500m row

15 dips with a band

500m row

10 dips with a band

500m row

5 dips with a band

I did do some o-head squating. I felt my back in every move but it felt good to put some weight on the bar

5x55

5x65

5x70

5x75

Looking forward to my massage on Thursday:)

Runnng in the rain

400m run
50 weighted plate lunges (35 LBS)
50 sit ups
400m run
35 weighted plate lunges
35 sit ups
400m run
20 weighted plate lunges
20 sit ups
25 burpees
time: 15:38

1.5 rope climbs
handstand practice

Happy Birthday Em!

Jackie

1000m row

50 thrusters (45lbs)

30 pull ups

9:09

I beat my last time by 20 seconds!

Also a Happy Birthday to Emily (yesterday)! We love our lulu!

Sick Sick Sick

So I got sick Christmas Day with a fabulous cold that is still hanging on. Therefore I have scaled myself back. It is a hard thing for me to do but I don't want it to get worse so today was the first day that I actually did a full and prescribed workout.

Code Brown

400m run

25 swings

25 slams

400m run

20 swings

20 slams

400m run

15 swings

15 slams

400m run

10 swings

10 slams

400m run

5 swings

5 slams

time: 15:37

Since I was not feeling that great still I slowed down and I was less then a minute slower than my best time so that was a good feeling.

Friday- Christmas Day

3 min kb swings
3 min rest
1 min burpees
1 min rest
3 min row
3 min rest
1 min burpees
1 min rest 3 min wall ball
total reps: 209

Thursday - Christmas Eve

P-hill
15 pull ups
3 db snatchs (22.5 lb)
P-hill
12 pull ups
6 snatchs
P-hill
9 pull ups
9 snatchs
P-hill
6 pull ups
12 snatchs
P-hill
3 pull ups
15 snatchs
Time: 11:06