21,15,9

Warm up: 2 rds 15 dislocates, 15 overhead squats, 15 situps, 15 pushups, samson stretch

Workout:

21 Thrusters - 20lb dumbells

21 Swings - 35 lb kb

Row for 21 Calories 

15 Thrusters - 20lb dumbells

15 Swings - 35 lb kb

Row for 15 Calories 

9 Thrusters - 20lb dumbells

9 Swings - 35 lb kb

Row for 9 Calories

Time: 9:45

This workout SUCKED!!!

When we were done my husband and I took a run/jog/walk down to down to the river and back around which was around 1.5 miles.

Looking forward to a great day!