2 rds of the warm up
Workout
4 rds
400 m row
7 hang cleans (65lbs)
15 wall ball (12lbs)
Time: 18:39
Less then 5 minutes a round!
We had a new person join us today (not really new to us but new to working out with us). Eric Day had his first Crossfit workout in a while. He was introduced to Crossfit a few years ago at Crossfit NorCal. He is actually the one who told Santos about Crossfit and got him hooked. Thank you Eric!
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