Regular warmup without pushups
Maxine is 20 minutes
400 m row
max pushups
15
20
13
10
10
total 68 pushups!
Work for a higher number of pushups next time.
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
1 comment:
AMRAP in 20 minutes. Awesome work baby!
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