We went a friend's wedding yesterday and above is the awesome cupcake wedding cake that tasted amazing!!
Today's workout
Warm up same as usual with 200 jump rope jumps
Max effort 1000m row
4:09
Push press
10x25lbs
8x35lbs
6x45lbs
3x55lbs
3x65lbs
3 rounds of 20 glut-ham situps!
No comments:
Post a Comment