Push Press

Strength

Push Press

5,5,5,5

82x5

87x5

92x5

99x5

Workout

7 front squats (65 lbs)

7 burpees

200m run

7 rounds

time: 14:32

Friday/Saturday

Friday

10-1

Wallball (12)

D-ball (15)

time:4:42

KB snatch

1 min on 1 min rest 5 rounds

total snatchs 141 26lb kb

Saturday

Continued to work on my o-head squat

55x8

77x5

99x3

104x3

104x3

104x3

Thursday workout

750m row

10 kb swings (35lb kb)

10 burpees

500m row

15 kb swings

15 burpees

250m row

20 kb swings

20 burpees

time: 12:04

Finally over 200 again!

Strength

Deadlift

Warm up followed by

165x5

187x3

197x1

207x1

First time in at least 6-9 months that I have dead lifted over 200 lbs! Pretty stoked about it!

Work out

200m run

Farmers walk to the speed bump (2 20lb dumbbells)

10 db push press

20 o-head lunges

5 rounds

time: 13:41

I plan on continuing to work on my dead lift as I would like to be back up to 250 by this summer, but we shall see!

Monday

Over-head Squat

55x8

77x5

99x5

107x3

112x1

I would have been able to go higher but I was limited by my ability to push press the weight above my head. But I am still super excited about my PR!

400m run

10 db thrusters (22.5 lbs)

10 pull ups

200m run

10 db thrusters

10 pull ups

200m run

10 db thrusters

10 pull ups

400m run

time: 8:52

Dead lifting Saturday

Warm up

99x5

121x5

143x5

176x3

186x3

191x3

Felt good to dead lift this day without having to worry about my back. Everything felt great. I loved it!

Let me hear you say PRRRRRRRRR!

Strength Over-Head Squats

warm up

barx8

55x8

75x5

work reps

97x3

102x3

107x3

This was the first time I have gone over 100 lbs in an Over-Head Squat and the first time in a while that I have push-pressed over 100 lbs (it is much easier off of the back that in the front!)

Also I had a GREAT workout today!

I was freaking out a little bit when Santos made the cap 17 minutes for the 6 pm class because other classes had a 20 minute cap

25 sit ups

15 kb swings (35 lbs/16 kg)

10 sand bag shoulders from ground to shoulder (5 each side, 50 lb sandbag)

4 bear crawls (40 ft each)

5 rounds

Time: 14:43

I was most proud of the fact that I got to put RX after my name on the board. It has been a while since I have been able to do that on a random gym workout.

Saturday

Had a great day Saturday.

Started with Training Lowel, who I have had the pleasure of working with for over a year now, followed by doing my own workout of

500m row

50 lunges

20 pull ups

500m row

35 lunges

15 pull ups

500m row

25 lunges

10 pull ups

I don't know what my time was but it was a nice workout for the day.

At 9 I got to coach the 9 am class doing the above workout except that they ran instead because the weather was so nice.

Then I got to go to Chico with the girls to try on a bridesmaid dress for Em's wedding (super excited!) Followed by lunch at Logan's and wedding event planning.

All in all it was a great day.

Really looking forward to next weekend and Santos' surprise Valentine's Day weekend.

Wednesday Deadlift

Strength work

Deadlift

143x5

163x5

173x5

178x5

Deadlifts felt great! I am looking forward to 3's next week. Hoping that if I keep working on them I can get back up to my single rep PR. Still a ways off but here's hoping!

Workout

5 deadlifts (109 lbs)

10 wall ball (10 lbs)

200m run

7 rounds

12:37

Tuesday Snatch Work

Snatch PR (at least when done correctly with a squat:))

Over-Head Squat PR!!!

Today's strength was Over Head Squats and I am VERY excited to announce that I set a PR today!!! YES!!

55x5

77x5

87x5

92x5

97x5

3 more lbs and I will be at 100!! I am thinking that my singles will be in the 120 range but we shall see! A couple of more weeks to work on it!

Work Out

Rounds in 15 min

8 Front squats (70 lbs)

10 glut ham sit-ups

12 push ups (with a band)

200m run

4 rounds +3 front squats

Code Brown

Warm up

rope swings, plate sit ups, planks

workout

400m run

25 kb swings

25 slams

400m run

20 kb swings

20 slams

400m run

15 kb swings

15 slams

400m run

10 kb swings

10 slams

400m run

5 kb swings

5 slams

time:15:59

RX!!! 36lb kb and 15 lb d-ball!

Felt good to complete this workout RX, my time was longer but I am pretty sure that I used a 12 lb d-ball last time I did this workout.

Deadlift

Strength Dead Lift

77x8

99x8

121x5

134x5

145x5

145x5

It was great to be able to dead lift again! It has been WAY too long! I am looking forward to getting back up to my 1 rep max!!

Work out

5 min to complete

200m run

remaining time complete AMRAP

7 push press (22.5)

7 pull ups

1 fence sprint

Rest 1 min

3 rounds total

12 rounds +push press and burpees

Last 2 rounds were burpees due to the fact that I was starting to rip. NO good!

But I felt good most of this workout. The last run was a lot of work but otherwise things were great!

Over-Head Squats & 4 rds

Strength OHS

55x5

77x5

82x5

87x5

9 wall ball (10 lbs)

12 plate lunges (25 lbs)

9 Hang cleans (65 lbs)

200m run

4 rds

Time: 9:54