Started with Training Lowel, who I have had the pleasure of working with for over a year now, followed by doing my own workout of
500m row
50 lunges
20 pull ups
500m row
35 lunges
15 pull ups
500m row
25 lunges
10 pull ups
I don't know what my time was but it was a nice workout for the day.
At 9 I got to coach the 9 am class doing the above workout except that they ran instead because the weather was so nice.
Then I got to go to Chico with the girls to try on a bridesmaid dress for Em's wedding (super excited!) Followed by lunch at Logan's and wedding event planning.
All in all it was a great day.
Really looking forward to next weekend and Santos' surprise Valentine's Day weekend.
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