Deadlift

Strength Dead Lift

77x8

99x8

121x5

134x5

145x5

145x5

It was great to be able to dead lift again! It has been WAY too long! I am looking forward to getting back up to my 1 rep max!!

Work out

5 min to complete

200m run

remaining time complete AMRAP

7 push press (22.5)

7 pull ups

1 fence sprint

Rest 1 min

3 rounds total

12 rounds +push press and burpees

Last 2 rounds were burpees due to the fact that I was starting to rip. NO good!

But I felt good most of this workout. The last run was a lot of work but otherwise things were great!