Monday, February 7, 2011

Over-Head Squat PR!!!

Today's strength was Over Head Squats and I am VERY excited to announce that I set a PR today!!! YES!!

55x5
77x5
87x5
92x5
97x5

3 more lbs and I will be at 100!! I am thinking that my singles will be in the 120 range but we shall see! A couple of more weeks to work on it!

Work Out
Rounds in 15 min
8 Front squats (70 lbs)
10 glut ham sit-ups
12 push ups (with a band)
200m run
4 rounds +3 front squats

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