10-1
Wallball (12)
D-ball (15)
time:4:42
KB snatch
1 min on 1 min rest 5 rounds
total snatchs 141 26lb kb
Saturday
Continued to work on my o-head squat
55x8
77x5
99x3
104x3
104x3
104x3
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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