rope swings, plate sit ups, planks
workout
400m run
25 kb swings
25 slams
400m run
20 kb swings
20 slams
400m run
15 kb swings
15 slams
400m run
10 kb swings
10 slams
400m run
5 kb swings
5 slams
time:15:59
RX!!! 36lb kb and 15 lb d-ball!
Felt good to complete this workout RX, my time was longer but I am pretty sure that I used a 12 lb d-ball last time I did this workout.
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