Deadlift
Warm up followed by
165x5
187x3
197x1
207x1
First time in at least 6-9 months that I have dead lifted over 200 lbs! Pretty stoked about it!
Work out
200m run
Farmers walk to the speed bump (2 20lb dumbbells)
10 db push press
20 o-head lunges
5 rounds
time: 13:41
I plan on continuing to work on my dead lift as I would like to be back up to 250 by this summer, but we shall see!
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