Regular warm up without pushups, my shoulder is still sore for whatever reason.
50 Doubleunders
50 Situps
40 Doubleunders
40 Situps
30 Doubleunders
30 Situps
20 Doubleunders
20 Situps
10 Doubleunders
10 Situps
Time: 16:08
I love love love the new speed ropes Santos got. Those things are amazing. I used to TOTALLY SUCK at doubleunders but these ropes make them a whole lot easier!!
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