It was great to be able to work out with everyone today. Veronica gave us all a run for our money. Veronica, Me, Kristin and Erik.
Regular warm up without pushups
Rounds in 20 minutes
12 overhead lunges - 6 each leg
6 dumbbell snatches - 3 each arm
22 rounds plus 4 lunges
Santos and I decided that we need to increase the time it takes to do a round. We are thinking about adding more snatches and less lunges.
1 comment:
Hey Meg, It was nice meeting you today. Thanks for the workout. My legs will be screaming at me in the morning. LOL
Here's an idea to slow down the pace for this: use heavier DB's for the snatches or do more reps, but don't take any lunges out, there really aren't that many, I don't think we even went 50feet.
And I'm the first one to comment on your blog. Yay for me!
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