Monday, June 2, 2008

2 minute rounds

Normal warm up 

Mile Run
2 minutes per station for reps
double unders 36
20 lb. cleans 26
50 lb. thrusters 20 
row 25 calories

107 total reps
Time: 17:50
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1 comment:

Anonymous said...

I liked catching up on your posts this evening. The video posted a while back with the double knock out cracked me up! I watched it in slow motion several times. So funny!

June 3, 2008 at 9:17 PM

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