45-45-45-45

Warm up - dislocates, body weight squats, ast. ring dips, glut-ham sit ups, 400m row

Work out

45 doubleunders

45 KB swings - 35lb

45 thrusters - 45lb

45 doubleunders

11:01

So on a side note I ate like CRAP this weekend and it showed during that workout. I was incredibly tired and did not think that I was going to make it through the stupid thing but I am hoping to get back on track (aside from this Friday) with eating healthy!!