Monday, June 16, 2008

Deadlift

Warm up 2 rds
15 dislocates
15 o-head squats
15 asst. ring dips
15 sit ups
run 400m

Deadlift 5, 5, 3,3,1
ME 177lbs.
Get-ups 25 lbs
ME row 1:51.9
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1 comment:

Unknown said...

Great training sessions and site.

June 17, 2008 at 5:20 AM

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