On the Main Page!!

So my husband and I were pretty stoked to see that our facility is on the Crossfit Affiliate page this morning!!


I didn't work out this morning because I hurt my back last night, I am not really sure what i did but it does not feel that great.

Yesterday I did
Press
50X5
60X5
60X5
60x5
60X5


Push Press
65x5
70X3
70X3
70X3
70X3


Started to do 10 to 1 wallball/d-ball and on round my 7's something happened to my back and I had to stop. Sooo that means that I am going to be taking a few days off...but I am sure that I will continue to put up some posts! Peace out!