1 round warm up - I was really late today because I had to interview a new kid for work...So anyways
O-head squat
40x5
50x5
55x5
60x5
1000M Row pr 4:00.4
SUCK!! I am SOOOO mad that I missed 4:00 min. by .4 ARRRRR
Hello world!
2 years ago
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