Code Brown

Warm up

400m row
25 kb swings (35lbs)
25 d-ball slams (12 lbs)
400m row
20 kb swings (35lbs)
20 d-ball slams (12 lbs)
400m row
15 kb swings (35lbs)
15 d-ball slams (12 lbs)
400m row
10 kb swings (35lbs)
10 d-ball slams (12 lbs)
400m row
5 kb swings (35lbs)
5 d-ball slams (12 lbs)
time: 15:54

Last time I did this workout I did it with an extra and might I add unneeded row. My time was 21:03 I believe so I am pretty happy about the time I got this week! Looking forward to the next workout!!