50 box jumps 18 in box
50 jumping pullups
50 kb swings 26lbs
50 walking lunges
50 knees to elbows
50 push press 35 lbs
50 back extensions
50 wall ball 12 lbs
50 burpees
50 double unders
Time: 39:29
Again, I probably should not have done this workout due to the wonderful smoke factor that is getting worse by the day, but it was worth it.
1 comment:
One of my favorite workouts. You beat me by almost 4 minutes awesome job!
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