Friday and Saturday

Picture post: Friday

Fractured Fight Gone Bad

3 rounds

1 min on/1 min off

WallBall 12 lbs

Sumo Deadlift high pulls - 42 lbs

Box Jumps

PushPress

Row for K

Total: 356

Saturday

10 to 1

Knees to Elbows

Heavy KB swings 44 lbs.

Time 6:57

Please keep our firefighters in your prayers, I believe that the fire is almost out but at least 66 homes have been lost.