Regular warm up minus pushups and jumprope
500m row
50 body weight squats
25 kte
100 situps
25 kte
50 body weight squats
500m row
time: 17:03
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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A question of IQ.15 years ago
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