Regular warm up without pushups, for some reason my right shoulder was hurting when I attempted to do pushups today.
21 45lb push press
21 box jumps
15 push press
15 box jump
9 push press
9 box jump
15 push press
15 box jump
21 push press
21 box jump
Time: 11:07
My husband found this video and I thought that it was highly entertaining.
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