Rds in 15 minutes
20 overhead lunges (25lbs)
10 single arm push press (each arm-25 lbs)
Sprint to fence and back
4 rounds + 10 lunges
My hubby sent out the affiliate package for Crossfit today!! We are finally ready to go!! Our friend Andy loaded up his truck with 43, count them 43 stall mats! They are all in and we officially look like a personal training facility!! We should have our occupancy permit this week and we will be ready to rock and roll!!
This week has been interesting in that my husband thinks that I need to become a personal trainer myself and I will have to say that after the past few weeks that I have had it might not be a bad idea to ponder in the future!!
No comments:
Post a Comment