1 rd of the warm up with a slow 500m row
Crossfit Total
strict press 70 lbs
deadlift 177 lbs
backsquat 135 lbs
Total - 382
Went up on my deadlift :)!!!
Saturday, May 17, 2008
Sick as a dog
So Thursday was the worst evening of my life. I had dinner at some friends and about half-way through out of nowhere my stomach started hurting. I didn't want them to think that I didn't like it because it was really good so I kept eating even though my stomach was hurting. I ended up getting really sick and spent all day Friday in bed. I felt much better this morning and was able to get a workout on.
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1 comment:
WOW! That was a fast recovery. Right back to Crossfit. I had the stomach flu about 2 weeks ago and it took me a week before I braved the Crossfit world. Nice job! Glad you are feeling better!
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