Sick as a dog

So Thursday was the worst evening of my life. I had dinner at some friends and about half-way through out of nowhere my stomach started hurting. I didn't want them to think that I didn't like it because it was really good so I kept eating even though my stomach was hurting. I ended up getting really sick and spent all day Friday in bed. I felt much better this morning and was able to get a workout on. 

1 rd of the warm up with a slow 500m row

Crossfit Total

strict press 70 lbs 

deadlift 177 lbs

backsquat 135 lbs 

Total - 382

Went up on my deadlift :)!!!