Regular Warm up
400m row
25 kb swings (35lbs)
25 dball slams (12lbs)
400m row
20kb swings (35lbs)
20dball slams (12lbs)
400m row
15kb swings (35lbs)
15dball slams (12lbs)
400m row
10 kb swings (35lbs)
10dball slams (12lbs)
400m row
5kb swings (35lbs)
5dball slams (12lbs)
400m row
Time: 21:04
2 comments:
Guess you can consider that last row a "cool Down!" Great work, babe
ya, it was a "cool down" that was included in my time!! Boo to that!
Post a Comment