jump jump jump

Regular Warm-up

40 kb swings
40 push press
400 jump rope
30 kb swings
30 push press
300 jump rope
20 kb swing
20 push press
200 jump rope
10 kb swing
10 push press
100 jump rope
Time: 19:19

Last time I did this workout I did it in 18:40 BUT it did not include the last 10 of each rep and the 100 jump rope jumps. So I am going to say that I probably beat my last time on this workout! YES!YES!YES!