Tuesday, May 13, 2008

Work out













Went on a road trip to San Diego this weekend to witness another friend graduate from Point Loma Nazarene University. 
Santos and I also got to see a ton of friends and had an all around good time.



Today's work out
Regular Warm-up 2 rounds

ME deadlift 160 x 1

10 to 1
wallball and dball slams
time: 3:32

Followed by a massive amount of throwing up!

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