Mrs. R: row squat sit up

Regular warm up

row 500m

50 squats

50 sit ups

row 500m

time: 16:19 boo to that!

Food for Thought Quotes

A man can no more diminish God's glory by refusing to worship him than a lunatic can put out the sun by scribbling the word "darkness" on the wall - C.S. Lewis

Sometimes grace is a ribbon of mountain air that gets in through the cracks - Anne Lamont

Good communication is as stimulating as black coffee, and just as hard to sleep after. Anne Morrow Lindbergh

If the greatest generation sacrificed for war, what will our generation be known as if we sacrifice for peace? -Invisible Children website

Speak your mind even if your voice shakes

No one can make you feel inferior without your consent - Eleanor Roosevelt

We are the ones we have been waiting for - Lisa Sullivan

War may sometimes be a necessary evil . But no matter how necessary , it is always an evil, never a good. We will not learn how to live together in peace by killing each other's children - Jimmy Carter

Be kinder than necessary, for everyone you meet is fighting some kind of battle

Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.

Mrs. R

Friday, May 2, 2008

row squat sit up

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