500M Row
35 sit ups
15 deadlift 93 lbs.
3 rounds for time
Time~12:24
Front Squat
45x10
55x8
65x6
75x4
85x4
90x2
Need to work on my rack position some more but it is getting MUCH better!
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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A question of IQ.15 years ago
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