Friday, August 29, 2008

Light work day

Practiced Clean and Jerks.
O-Head Squats Max 87 lbs
Front Squat max 109 lbs.

A big thanks to Veronica for all of your help teaching me the clean and jerk and the snatch!! 
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1 comment:

Anonymous said...

You're welcome Meg!

Now what's this about a "light work day"? You worked up pretty heavy today.

August 29, 2008 at 10:39 PM

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