Sunday, August 17, 2008

Saturday Team Workout

18, 15, 12, 9, 6, 3

Jumping Pullups
Doubleunders
KB swings 35 lbs
cleans 53 lbs

I would do the jumping pull ups then my partner would do the jumping pull ups and so on and so forth. 

Time: 14:24

Great work Heidi on the workout!!
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