Running Code Brown

All the ladies who showed up yesterday evening. Major props seeing as how it had to be over 105 degrees yesterday!

 Santos painted the inside and it was pretty funny how Kinsey matched both colors he choose. 

Regular Warm up

Run 400m 

25 swings

25 slams

Run 400m

20 swings

20 slams

Run 400m

15 swings

15 slams

Run 400m

10 swings

10 slams

Run 400m

5 swings

5 slam

Time:14:42

Last time I did this workout I did a rowing version and I completed it in 14:54. So needless to say I am pretty excited about my time!