Saturday, August 9, 2008

Wednesday

Regular warm up

400m run
50 db deadlifts (20lb)
50 situps
50 swings (35lb)
400m run
35 db deadlifts (20lb)
35 situps
35 swings (35lb)
400m run
20 db deadlifts (20lb)
20 situps
20 swings (35lb)
time: 16:27

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