Warmed up with dips, o-head squats, GH situps, samson stretch and dislocates (Not in this order because I am to tired to remember what the order was at this particular moment)
5 rounds for time:
20 O-head walking lunges (20 lbs.)
12 ast. dips
time: 12:58
1 comment:
Wow! Look at your abs! I am impressed. If we lived closer I'd hire ya as my personal trainer again.
Post a Comment