Snatch Attack

It was great to be able to work out with everyone today. Veronica gave us all a run for our money. 

Veronica, Me, Kristin and Erik.

Regular warm up without pushups

Rounds in 20 minutes 

12 overhead lunges - 6 each leg

6 dumbbell snatches - 3 each arm

22 rounds plus 4 lunges

Santos and I decided that we need to increase the time it takes to do a round. We are thinking about adding more snatches and less lunges. 

KTE a.k.a. knees to elbows

Regular warm up minus pushups and jumprope



500m row

50 body weight squats

25 kte

100 situps

25 kte

50 body weight squats

500m row



time: 17:03

jump jump jump

Regular Warm-up

40 kb swings
40 push press
400 jump rope
30 kb swings
30 push press
300 jump rope
20 kb swing
20 push press
200 jump rope
10 kb swing
10 push press
100 jump rope
Time: 19:19

Last time I did this workout I did it in 18:40 BUT it did not include the last 10 of each rep and the 100 jump rope jumps. So I am going to say that I probably beat my last time on this workout! YES!YES!YES!

Annie as RX

Regular warm up without pushups, my shoulder is still sore for whatever reason.

50 Doubleunders

50 Situps

40 Doubleunders

40 Situps

30 Doubleunders

30 Situps

20 Doubleunders

20 Situps

10 Doubleunders

10 Situps

Time: 16:08

I love love love the new speed ropes Santos got. Those things are amazing. I used to TOTALLY SUCK at doubleunders but these ropes make them a whole lot easier!! 

Saturday

Worked out with Bonnie...

Regular warm up without pushups, for some reason my right shoulder was hurting when I attempted to do pushups today.

21 45lb push press

21 box jumps

15 push press

15 box jump

9 push press

9 box jump

15 push press

15 box jump

21 push press

21 box jump

Time: 11:07

My husband found this video and I thought that it was highly entertaining. 

Re-Do Maxine

Regular Warm-up

Maxine is a workout my husband made up that consists of rounds in 20 minutes of 400m row and max pushups. The goal (or competition as our friend Shawn likes to call it) is to have the max number of pushups. 

Last time I did 68 pushups in 5 rounds

Today I did 72 pushups in 5 rounds

17

15

15

15

10

What is really funny about it is that my husband was counting up my numbers wrong and kept saying that I only did 62. So that of course was a fun conversation:)

Over Head Squat Day

Regular warm up sub jump rope for 400m run

50 O-head squats 45 lbs

17, 35, 40, 50

4 sets to make 50 total squats

Row - Run

Regular warm up

2 rounds

500m Row

400m Run

3 rds

13:27

Press

35x10

45x7

55x5,5,5,5,5

Sick as a dog

So Thursday was the worst evening of my life. I had dinner at some friends and about half-way through out of nowhere my stomach started hurting. I didn't want them to think that I didn't like it because it was really good so I kept eating even though my stomach was hurting. I ended up getting really sick and spent all day Friday in bed. I felt much better this morning and was able to get a workout on. 

1 rd of the warm up with a slow 500m row

Crossfit Total

strict press 70 lbs 

deadlift 177 lbs

backsquat 135 lbs 

Total - 382

Went up on my deadlift :)!!! 

Run Run Run

Regular Warm up

4 rounds for time 

400M Run

12 one arm swings (26 lb kb)

20 pass through lunges (26 lb kb)

12 one arm swings (26 lb kb)

Time: 15:02

Work out

Went on a road trip to San Diego this weekend to witness another friend graduate from Point Loma Nazarene University. 

Santos and I also got to see a ton of friends and had an all around good time.

Today's work out

Regular Warm-up 2 rounds

ME deadlift 160 x 1

10 to 1

wallball and dball slams

time: 3:32

Followed by a massive amount of throwing up!

Moving Mats

Thanks to all our friends for helping and supporting us as we get ready for a new adventure in our lives!!

Way to go boys moving over 43 mats to get the place ready!! Go Santos, Go Andy!

RUN RUN RUN

Regular warm up

3 rounds for time:

400m run (not sure if it is actually 400m at this time)

15 95lb deadlifts

30 sit ups

time: 9:36

Only Superfit

Regular warm up

Rds in 15 minutes

20 overhead lunges (25lbs)

10 single arm push press (each arm-25 lbs)

Sprint to fence and back

4 rounds + 10 lunges

My hubby sent out the affiliate package for Crossfit today!! We are finally ready to go!! Our friend Andy loaded up his truck with 43, count them 43 stall mats! They are all in and we officially look like a personal training facility!! We should have our occupancy permit this week and we will be ready to rock and roll!!

This week has been interesting in that my husband thinks that I need to become a personal trainer myself and I will have to say that after the past few weeks that I have had it might not be a bad idea to ponder in the future!!

Kind of Code Brown

Regular Warm up

400m row

25 kb swings (35lbs)

25 dball slams (12lbs)

400m row

20kb swings (35lbs)

20dball slams (12lbs)

400m row

15kb swings (35lbs)

15dball slams (12lbs)

400m row

10 kb swings (35lbs)

10dball slams (12lbs)

400m row

5kb swings (35lbs)

5dball slams (12lbs)

400m row

Time: 21:04

row squat sit up

Regular warm up

row 500m

50 squats

50 sit ups

row 500m

35

35

row 500m

20

20

time: 16:19 boo to that!