Deadlift and Doubleunder

10 deadlifts (185 lbs)
50 doubleunders
3 rounds
6:33

This was a last chance games qualifier workout that sucked! I think that deadlifts are harder on my hands then pull ups, but I loved doing it!

Saturday team workout
200m run A B A B A
15 wallball (15 lbs) B A B A B
15 box jumps A B A B A
5 rds
Teammate A did movement 1, TB did movement 2 and keep going from there until the workout was over.
Time for Skylar and I 6:08

While teammate was doing the movement the other person did creative pushup ups
It was nice to be able to sprint today and then have a little rest before you had to run again!