max pullups
# of pull ups in 20 minutes
76 total
Worse then the last time I did this workout, oh well.
Food for the day
protein shake and pear breakfast
left over spaghetti squash with homemade spaghetti sauce for lunch
apple for snack
salad with fruit and chicken sausage for dinner
and let's not talk about dessert thanks to Dr. Nickel.
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