Pictures of Santos and I Coaching and making sure that people's times got written down.
Had a great weekend hosting the Filthy Fifty Challenge and Level 10 Crossfit. Redding came down for the day and fun was had by all. Even Bentley.
50 situps
50 renegade rows
400m run
35 sit ups
35 renegade rows
400m run
20 situps
20 renegade rows
time
12:46
Totally threw up just about everything in my stomach after this workout but it was well worth it!
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