400m run
21 thrusters (20 lb db)
15 box jumps (18in)
9 push ups
19:503 rounds
It was supposed to be 4 rounds but at the beginning of round 3 I lost my breathe and could not catch it at all. So I took forever completing the last round and did not even bother to complete a 4th.
Food for the day
Protein shake and nectarine for breakfast
ground beef, salsa, carrots and pear for lunch
spaghetti squash with a homemade tomato sauce with beef and a pear for dinner.
Food for the day
Protein shake and nectarine for breakfast
ground beef, salsa, carrots and pear for lunch
spaghetti squash with a homemade tomato sauce with beef and a pear for dinner.
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