Thursday, June 25, 2009

Games Burpee Deadlift

5 deadlifts (185lbs)
10 burpees
5 rounds
5:20

I lost my stomach big time after this workout and felt like a train ran me over. 
Once I was feeling better I rowed 2000m.
Last but not least it is WAY to hot!

1 comment:

Margo Fullingim said...

2000m ??? - that sounds daunting to me. GREAT time on that WOD!!!