150 wall ball for time (12 lbs)
time:5:23 not only did I bet my last time by a lot 6:51 I only used a 10 lb med ball last time. Ya BUDDY!!
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Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
1 comment:
That is awesome!!! Good job ;-)
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