20 o-head lunges (20lb db)
10 med ball cleans 15
24 mt. climbers
12 d ball slams
5 rds
9:59
deadlift
95X5
145X5
195X5
215X3
225X2
About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
Friends
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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Friday 7/9/1014 years ago
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A question of IQ.15 years ago
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Friday August 14, 200915 years ago
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