Thrusters
Pullups
Time: 6:24
Last time 6:54 cut off 30 seconds. Goal for next time I do Fran sub 6 minutes.
Also, lost a piece of skin from the middle of my left hand, it literally flew off of the bar.
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1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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