I added a video to a post from a couple of days ago with when we did hang cleans, wall ball and rowing. Check it out!40 double unders
40 sit ups
40 o-head lunges (20 lbs)
40 double unders
40 o-head lunges
40 situps
40 double unders
time: 7:24
My hip was a little tight on the lunges and wasn't feeling go great but it is feeling a whole lot better then it did before. That is for sure!
Deadlift
185x3
195x3
205x3
210x3
1 comment:
Not sure if you will get this , but just wanted to say "Way to Go Megan"
Clark & I miss you all @ Crossfit! Wish we could be there. Clark is still eating the pretzels and M&M's, but we are weaning them out of our diet.(lol) Take care!
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