SUMO SUMO SUMO

25 Sumo Deadlift High Pulls (SDHP) 65 lbs

5 push ups

200m run

20 SDHP

10 push ups

200m run

15 SDHP

15 push ups

200m run

10 SDHP

20 push ups

200m run

5 SDHP

25 push ups

Time: 10:34

O-head squats

10x55

8x65

6x77

2x87

These really suck as my wrists really start to hurt when I get higher weights on the bar.