Friday, March 7, 2008

Old workout

500M ROW

50 SQUATS

50 MED BALL TOSSES

750M ROW

35 SQUATS

35 MED BALL TOSSES

1000M ROW

20 SQUATS

20 MED BALL TOSSES


My last time: 22:56 - Today 20:47

Rhonda's last time:44:14 -Today - 26:10


I was pretty stocked that I cut over 2 minutes off of my time today!! 

Making a good dinner tonight and continuing to work hard!! 

Peace out!

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